How to Increase Muscle Mass Quickly!



If any of have ever read any bodybuilding magazines about building muscle or how to increase muscle mass quickly you will find there is a lot of conflicting workout programs and opinions on adding muscle fast.  proteine



In fact there have been times where I have read conflicting workout opinions in there very same bodybuilding magazine issue. So how to you now what really works for quickly increasing muscle mass.



You may do like I did over that past 30 years and try every bodybuilding program you come across that promises huge muscles fast,or you can find the one that has real data backing up its claims of quick muscle mass in a short amount of time.



Now before I tell you the most well researched program that I have found that is very effect for building muscles, lets go over the standard routine. The best standard routine for building muscle is what is called the big 3 lifts the bench press,the squat and the dead lift. I do advise these lifts for any novice beginner bodybuilder because it lays a good muscle building foundation.



The normal way most are taught on this type of program is to do a certain amount of reps and certain amount sets on each lift. and every week you try to lift a little more weight or add another rep to the set. The amount of sets and reps may vary depending on witch expert to speak with. Now to be honest all weight lifting works to varying degrees. (There is an old saying in bodybuilding,all workout routines work but only for a limited amount of time).



I am going to tell you about something that really help me blast my muscle mass to a higher level fast and that is called static reps. Static reps are a form of rep that you do only once or twice per set and maybe only one or two sets per workout. It has you hold the weight for one rep in a the muscles most contracted position in order to generate the most amount of stress to the muscle witch brings out the most intensity to that contracted muscle.



Now this very important in increasing muscle mass quickly because the one thing that all the experts agree on is that in order to build muscle mass you need a great deal of intensity. Now how do we know that a static rep will generate the most intensity?



Well there is a man by the name of Pete Sisco who is a truly inspired and innovator of the bodybuilding muscle strength building process. He has spent years researching, testing and logging data about the static rep training. He has taken a very scientific approach to lifting weights and bodybuilding. And he has produced the most evidence to date that I know of to proving that the static rep is the most intense and most effective way to increase muscle mass quickly. Now is this the only way to build muscle? No!